WeMind - ansiedade, sono, foco 3.0.28

WeMind - Developed by psychiatrists from USP, offers guided therapy with scientifically proven mental health techniques. It uses Mindfulness Meditation only as a starting point for introducing clinically tested Cognitive Behavioral Techniques. Therapeutic modules are available for conditions such as Anxiety, ADHD, Depression, Insomnia, Binge Eating, Improved Focus, Pain management, and much more.
Although it involves breathing, it is quite distinct from mystical meditations associated with spirituality. WeMind provides an objective therapy with easily understandable techniques entirely focused on your mental health. Discover the WeMind way of using established techniques from the world's leading university clinics.
Directly address Awareness, Focus, Alertness, Thoughts, Anxiety, Mood, and Behavior Patterns, leading to emotional regulation skills and cognitive performance.
You will not clear your mind of thoughts nor cease thinking! Instead, you will learn to work with your thoughts and gently guide them, enhancing anxiety management and concentration.
An effective therapy to improve habits, emotions, and initiatives.
A practical and comprehensive program that fits into your daily routine and prepares you for the most stressful situations.
Begin your journey with the Beginner Module comprising 7 sessions designed to be used one per day over a week. The concise videos and audios make it easy and quick to start therapy.
Upon completing the Beginner Module, through an affordable subscription plan, you can incorporate this therapy into your routine. Focus on the most relevant topics for your current needs while ensuring not to neglect others. For optimal results, practice only one exercise per day. Once all modules are completed, revisit the themes most crucial to your case.
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